Hormone Support That Naturally Gets You.

Some hormones fade loud.
Some stick around.

You need a plan to calm them all.

Your hormone performance playbook is now within reach to help you look and feel your best.

Reduce Hot flashes

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Calm Anxious Feelings

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Sharpen Memory

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Reclaim Libido

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Reduce Belly Fat

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Improve Mood

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Rev up Metabolism

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Boost Energy

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Reduce Aches & Pains

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Rejuvinate Skin

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Reduce Hot flashes • Calm Anxious Feelings • Sharpen Memory • Reclaim Libido • Reduce Belly Fat • Improve Mood • Rev up Metabolism • Boost Energy • Reduce Aches & Pains • Rejuvinate Skin •

From perimenopause through menopause and beyond, unpredictable hormone patterns are the root cause of bothersome symptoms. Femmar offers simple, natural solutions for any symptom that decides to show up, at any time.

Natural Hormone Rebalancing Protocol
N-HRP™

Created for every 35+ woman who has been advised to “eat better” and thought, Okay, but how?

N-HRP™ is an evidence-based, food-first protocol to help keep hormones in check and correct nutrition deficiencies.

PHYTOESTROGENS — nature's ‘smart’ estrogen harmonizers — are the unsung hero of N-HRP™ and menopause's best-kept nutritional secret. Until now.

Evidence-based · Expert-validated · Community-supported

Download the Free Phytoestrogen Food Guide Endorsed by leading women’s health experts

Femmar offers an exclusive library of Phytoestrogen Rich Recipes

Phytoestrogens are plant compounds that interact with your body’s estrogen receptors—gently and naturally. Informed by 1,000+ published global scientific studies and hundreds of clinical studies over 30 years, phytoestrogens have  been shown to minimize common symptoms of menopause and support key areas of health impacted by menopause: heart, brain, bone, and more.

N-HRP™ helps manage commonly reported menopausal symptoms

Aches & Pains • Belly Fat & Weight Gain • Brain Fog & Memory • Energy & Fatigue • Hot Flashes & Night Sweats • Libido • Metabolism • Sleep & Insomnia • Skin Issues • Stress & Anxiety

Join Femmar to access your daily standard N-HRP™ plan to help improve symptoms within six weeks

Women report symptoms begin to decline within six weeks.

View latest pilot study results with Jackson Health Systems cohort

What People Are Saying

  • "It literally only took 4 weeks before the hot flashes went away and it’s been a life changing experience. I don’t have to worry about my internal thermometer going all over the place, it’s good to be back in control again."

    — Remi

  • “The weight came off, it just melted off, I lost weight within a month and a half, I lost about 12-15 pounds and the great thing is I’ve kept the weight off. That was when I was 54 and I’m 58 now. N-HRP has also given me so much energy and a lot of positivity because I feel good about myself."

    — Barbara

  • “Now I’m sleeping through the night. It’s really excellent, I’m not waking up - I wake up feeling refreshed and really feel ready to go!"

    — Shauna

  • “After 6 weeks I was sleeping better, and my headaches had gone and my brain fog lifted. I feel I can function again! Before the program, it was all about the burden of my symptoms, and now it’s all about my life: living it joyfully.”

    — Danielle C.

  • “As a former primary care doctor, taught to believe that hormone replacement therapy was the only solution for menopausal symptoms, my own symptoms were not helped at all by several attempts with various forms of HRT. After just 3 weeks of Femmar’s menopause program they had almost disappeared — and they’ve stayed away!”

    — Dr. Vivienne M.

  • “It took 3 weeks for me to begin to feel better! My digestion is so much better, and my constipation vanished. My state of mind is so much better too. My memory has returned. I focus better, and my skin has cleared. I feel more confident and I’ve now been made head of department at my university, which would have been unthinkable not long before.”

    — Jo B

Balance Hormones Naturally

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Balance Hormones Naturally ·