Discover Femmar’s N-HRP™, the Natural Hormonal Rebalancing Protocol™.

You have options beyond prescription HRT (Hormone Replacement Therapy) to manage your hormonal havoc during perimenopause and menopause.

N-HRP™, Femmar’s Natural Hormonal Rebalancing Protocol™ for perimenopause and menopause

Designed for women navigating perimenopause and menopause, N-HRP offers a natural approach to managing hormonal health. Backed by over three decades of research, it combines hormone-supportive foods, scientifically-validated supplements, and sustainable lifestyle guidance—all supported by 1,600+ scientific studies.

Over a million women* in the U.K. and U.S. are already in on the secret: with Femmar’s N-HRP, you don’t just survive perimenopause and menopause—you thrive.

N-HRP’s biggest measure is HOW YOU LOOK AND FEEL like yourself again.

*Based on the number of women who have purchased natural menopause solutions-based books authored by Femmar’s founder, Maryon Stewart, and the tens of thousands of women who have accessed her team’s personal coaching services and clinic in the U.K.

Managing Menopause:
A New Chapter in Your Life

For many women, perimenopause can introduce debilitating symptoms that may linger or come on suddenly — lasting anywhere from 4 to 10 years. Even in post-menopause, 40-60% of women continue to experience these challenging symptoms.

Try Femmar’s N-HRP for Six Weeks

In just six weeks, many women report noticeable improvements with N-HRP, finding relief from the unexpected challenges of perimenopause and menopause. Embrace a natural path to feeling more like yourself again.

Discover the benefits of Femmar’s N-HRP solutions to feel like your best self again.

Danielle C.

After 6 weeks I was sleeping better, and my headaches had gone and my brain fog lifted. I feel I can function again! Before the program, it was all about the burden of my symptoms, and now it’s all about my life: living it joyfully.”

Dr. Vivienne M.

“As a former primary care doctor, taught to believe that hormone replacement therapy was the only solution for menopausal symptoms, my own symptoms were not helped at all by several attempts with various forms of HRT. After just 3 weeks of Femmar’s menopause program they had almost disappeared — and they’ve stayed away!”

Jo B.

It took 3 weeks for me to begin to feel better! My digestion is so much better, and my constipation vanished. My state of mind is so much better too. My memory has returned. I focus better, and my skin has cleared. I feel more confident and I’ve now been made head of department at my university, which would have been unthinkable not long before.”

N-HRP: Simple, Effective Solutions for Hormonal Balance

Our N-HRP program provides easy-to-follow guidance and tools to help you:

  • Re-fuel estrogen-receptor sites

  • Manage hormonal triggers tied to symptoms, including estrogen, progesterone, testosterone, FSH, LH, cortisol, insulin, T3, T4, melatonin, and DHEA

  • Uncover and manage nutritional deficiencies that your trigger symptoms

  • Curb hunger and support satisfaction

  • Support a healthy gut microbiome

  • Build lifelong habits that bring you joy and well-being

Meet our Advisory Board

Begin Femmar’s N-HRP™

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Begin Femmar’s N-HRP™ 🌸