Hormones swing & sway

N-HRP™ keeps you steady

Access the Natural Hormone Rebalancing Protocol™ (N-HRP), a novel evidence-based daily approach to marrying plant phytoestrogens + protein + fiber foods along with metabolic-supporting and gut microbiome-friendly aides that optimize hormones while managing against nutritional deficiencies.

  • No calorie counting 

  • No intermittent fasting 

  • No natural sugar restriction 

  • No unnecessary limitations disconnected from your symptoms 

N-HRP™ offers a practical daily guide that helps you turn hormonal health into your next power move.

Built on 30 years of scientific research, expert wisdom, and respect for the real lives of women, N-HRP™ nourishes and tames your hormones with food and nutrition strategies and lifestyle habits you’ll care to stick with.

Phytoestrogen Rich Recipes

Our exclusive and unique library of phytoestrogen-rich recipes is full of global flavors and creative tastes. Whether you prefer plant-based or animal protein or a combination, every meal is crafted to support the daily rhythm of your hormones.  Join our community for access to the full recipe library.

  • Morning recipes help reduce elevated cortisol, gently support rising estrogen levels, and promote steady insulin activity.

  • These midday meals are built to sustain energy while minimizing blood sugar swings. They support healthy estrogen metabolism and keep cortisol from dipping too sharply, helping you stay clear-headed and steady through the afternoon.

  • Evening dishes are restorative by design. They assist the body in clearing out used estrogen, encourage cortisol to taper naturally, and create the ideal conditions for restful, hormone-supportive sleep.

  • This collection is sweetened by nature and crafted to satisfy without sabotaging. Each option is designed to keep insulin in check.

  • These are more than just fillers between meals. Smartly composed snacks curb cravings, stabilize insulin, and provide a gentle dose of phytoestrogens to keep your hormonal rhythm smooth and steady. 

PERSONALIZED N-HRP™ COHORT PILOT STUDY

 Jackson Health Systems, Fall/Winter 2024

Twenty-six (26) menopausal women complied with the protocol. This cohort is made up of front-line healthcare workers with long and often irregular hours. Survey results reflect how women felt over time in managing their most popular bothersome symptoms:

  • Brain Fog

    (22 women | 85%)

    66% symptom-free

    15% reduced severity

  • Anxiety

    (20 women | 77%)

    55% symptom-free

    35% reduction in severity

  • Hot Flashes

    (15 women | 57%)

    66% symptom-free

    26% reduced severity

  • Insomnia

    (18 women | 69%)

    61% symptom-free

    5% reduced severity

  • Fatigue

    (18 women | 69%)

    55% symptom-free

  • Mood Swings

    (16 women | 62%)

    62% symptom-free

    20% reduction in severity

  • Aches & Pains

    (15 women | 57%)

     60% symptom-free

N-HRP SUPPORTING HABITS

Stay Strong

Access strength-building movement guidance — including strength training, moderate cardio, balance and flow, and functional fitness — to help balance insulin, estrogen and your circadian rhythm to keep you energized and metabolically active.

Be Mindful

Learn about small shifts in presence - through breathwork, stillness, and reflection - to help lower cortisol, support insulin balance, and keep estrogen steady, one mindful moment at a time.

Meditate

Less stress, more hormonal harmony. Get inspired to use meditation to lower cortisol, regulate insulin, and support the calming side of estrogen.

“Before the N-HRP™ protocol, it was all about the burden of my symptoms, and now it’s all about my life: living it joyfully.”

Danielle Chamberlin