Reignite the Spark: Bringing Va Va Voom to Life!
Valentine’s Day is supposed to be filled with love, affection, and all things sweet, but for some, the mere thought of intimacy can be anxiety-inducing. Does this ring true with you?
In a recent survey on Women’s Attitudes at Menopause, it became apparent that many women were hesitant to discuss their intimate struggles, even with their closest confidants, let alone their partners. Shockingly, over half of the women surveyed reported experiencing vaginal dryness, and half expressed difficulty achieving orgasm during intercourse. For those who did engage in sexual activity, discomfort and even pain were common, often leading to what can only be described as "mercy sex" to please their partners. If this resonates with you, take heart! You can take steps to reclaim your vitality and zest for life.
Understanding the Impact of Menopause on Intimacy
Did you know that regular sexual activity has numerous benefits, from boosting brain function to burning calories with each orgasm? Clearly, there’s a lot to gain from a healthy sex life. However, achieving better intimacy requires understanding how menopause affects your body and addressing those changes head-on. Interestingly, the more sexually active you are, the better your natural lubrication tends to become.
Many women attribute their dwindling libido to ageing, unaware that it could be an early sign of menopause, which can occur earlier than expected for some. Fatigue, lack of energy, and mood swings further exacerbate this belief. Additionally, declining oestrogen levels during menopause lead to vaginal dryness, making penetration uncomfortable and, in severe cases, painful or even resulting in tearing and bleeding. Coupled with night sweats and other menopausal symptoms, it's no wonder many women find themselves feeling less than sexy.
Tackling vaginal dryness
Vaginal dryness is among the most distressing symptoms of menopause, but there are solutions to alleviate it.
Phytoestrogens - Nature’s secret weapon
Consuming phytoestrogens throughout the day can be immensely helpful. These plant compounds, like isoflavones, mimic human oestrogen and can help replenish dwindling oestrogen levels, positively impacting vaginal dryness.
Embrace Omega-7 supplements
Consider adding an all-natural Omega-7 supplement to your routine. Derived from the sea buckthorn plant, Omega-7 helps nourish and repair vaginal tissues, restoring lubrication without introducing harmful chemicals to your body.
Explore natural lubricants
Opt for natural lubricants such as Vitamin E oil, coconut oil, or sweet almond oil. Yes! Organic vaginal gel is a fantastic option for reducing discomfort and acting as a lubricant, available in both water and oil-based formulations.
Prioritize healing
Before attempting penetration, prioritise healing your vaginal tissues. Engage in activities like massage or oral sex that are playful and enjoyable, fostering intimacy without discomfort. Communication with your partner is key; reassure them that this is a temporary phase and that support is crucial during this transition.
There’s hope on the horizon
Remember, there is light at the end of the tunnel. You can reclaim your vitality and rediscover your sensuality by taking proactive steps.
So, don’t despair—your mojo is waiting to be reignited!
