Passion Fruit Fool

Print

With ImageWithout Image

Passion Fruit Fool

Yield: 4

Prep time: 5 MinCook time: 10 MinTotal time: 15 Min

Ingredients

• 6 ripe passion fruit
• 5 fluid ounces soy milk
• 3 teaspoons cornstarch
• 2 tablespoons water
• 4 fluid ounces (½ cup) soy yogurt
• 1 tablespoon clear honey

Instructions

1. Halve the passion fruit and scoop the pulp into a bowl.
2. Gently heat the soy milk.
3. Blend the cornstarch and water into a smooth paste and then stir into the hot milk.
4. Over low heat, stir until the mixture has thickened.
5. Add the yogurt and honey, stir thoroughly, and allow the mixture to cool.
6. Combine the sauce and the passion fruit pulp, and then spoon the mixture into serving dishes.
7. Chill the dishes for 3–4 minutes before serving.

Phytoestrogen Content

7.37mg per serving

Nutrition Facts

Calories

182

Fat

2 g

Sat. Fat

0 g

Carbs

40 g

Fiber

14 g

Net carbs

26 g

Sugar

21 g

Protein

5 g

Sodium

59 mg

Cholesterol

0 mg