Phyto Muesli

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Phyto Muesli

Yield: 12

Prep time: 5 MinTotal time: 5 Min

Ingredients

Muesli

• 16 ounces (16 cups) puffed rice
• 8 ounces (8 cups) cornflakes
• 4 ounces (½ cup) chopped almonds
• 4 ounces (½ cup) pumpkin seeds
• 4 ounces (½ cup) chopped pecans
• 4 ounces (½ cup) sesame seeds
• 4 ounces (½ cup) pine nuts
• 4 ounces (1⁄3 cup) organic flaxseeds
• 6 ounces (2⁄3 cup) organic raisins
• 4 ounces organic unsulfured dried apricots, chopped

Instructions

1. In a large bowl, mix all the ingredients together.
2. Store in a sealed container.
3. Serve with a cup of soy yogurt or soy milk and fresh fruit.

Phytoestrogen Content

12mg per serving

Nutrition Facts

Calories

625

Fat

32 g

Sat. Fat

3 g

Carbs

77 g

Fiber

10 g

Net carbs

68 g

Sugar

8 g

Protein

15 g

Sodium

149 mg

Cholesterol

0 mg