Welcome to the Midlife Refuel Community
Your destination for exclusive resources, events, and actionable insights powered by a global network of health experts, menopause nutritionists, and women supporting each other’s HRT-free paths to THRIVE through midlife and beyond.
Featured Resources On Demand
The latest research, how-to videos, and on-demand workshops from Femmar’s CEO Maryon Stewart and our network of menopause experts & nutritionists.
Expert Class: Cooking with Phytoestrogens (3 min)
Adding Phytoestrogens is key to supporting hormone health. But they only last ~4-6 hrs in your system. Maryon shows you a 1-min smoothie, easy breakfast, and quick snack to fill up on mother nature’s estrogen throughout the day.
TV Interview: Sex Talk
with Dr. Lia (4 min)
Our surveys suggest 75% of women lose their libido during menopause. Join Femmar’s CEO, interviewed by Dr. Lia on the Health Channel’s Sex Talk, to learn that you CAN get your VaVa Voom back.
Expert Class: Keep Moving (3 min)
Grab a yoga mat or comfy space in your living room and follow fitness expert, Mitsouko Pinon, AKA Ballet Rock Girl, for a short, low impact work out to get your body moving.
More coming soon!
Upcoming Events
Join us for webinars, guest speaker panels and live Q&A’s for actionable insights and opportunities to connect with like-minded women here to power each other through every stage. Exclusively for our (free!) community members. RSVP now and join the Midlife Refuel Community today.
From the Experts: Panel Interview with Tony Major, Mitsouko Pinon, Dr. Michelle Pearlman, Maryon Stewart
Coming Soon
Want to know what you can change to feel better in 2024? Look no further join Femmar CEO Maryon Stewart and a panel of experts Tony Major, Mitsouko Pinon and Dr. Michelle Pearlman. They will be sharing their top tips on nutrition, exercise and positivity to support you at Midlife and beyond.
Extending the well-being years
Coming soon
Speaking to ProAge Founder and Editor in Chief, Meri Frischman, Dr Wendy Warner and Dr. Michelle Pearlman - Maryon will be leading a discussion about keeping your body in good shape as we go through menopause. Each will be offering their unique knowledge and expertise on the topic and answering questions sent in by you.
Ask your questions
Menopause can be a mystery for many. We understand all you’re going through and are here to support. Ask us anything you’ve been wondering or searching for. Let’s get life back on the track you want for yourself!