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About the Femmar Menopause Program
The Femmar Menopause Program is a self-paced, hormone-free solution that empowers you to manage and eliminate symptoms from perimenopause through post menopause and beyond.
The Program’s multi-prong approach provides a personalized action-plan to fuel your body and brain with naturally occurring plant-based estrogen-mimicking compounds (phytoestrogens) while identifying and correcting clinical nutritional deficiencies caused by estrogen decline. It’s proven effective on its own and safe as an alternative or supplement to hormone therapy.
As members work through the program and begin to feel better, some symptoms disappear in a matter of weeks, and in a few months you can expect to be symptom-free*.
For severe and lingering symptoms, our accredited nutritionists are available to dig deeper with you, propose laboratory screening and tests, and prepare questions for a medical provider if needed. Our team is here to help you connect the dots and manage these symptoms.
*91% of women who followed our natural menopause program reported being symptom free within five months. Most women report a reduction in symptoms within six weeks.
Start your natural menopause healing journey for just $79.95.
What’s covered in the Program
The Femmar Team is with members every step of the way. The program’s content and biweekly symptom trackers are designed for a go-at-your-own pace so members can begin their health and lifestyle changes in ways that work for them. With a supportive Midlife Refuel Community of program alumni and health experts finding supportive, understanding motivators and friends who know what you’re going through is just a few clicks away.
Nutrition
Improve daily overall nutrition to ensure you’re getting the essential vitamins and nutrients. Find out why adding foods rich in Phytoestrogens, mother nature’s estrogen, brings about relief for your menopause symptoms.
Exercise
The latest research, tips and tricks to keep you moving. Exercise helps develop your bone health, improve circulation, and brain health all designed to keep you well.
Relaxation
Guidance on how to manage stress, improve emotional well-being and maintain calmness as taught by renowned experts. Practicing formal relaxation, including meditation and yoga, can produce huge benefits as we get older by allowing us to switch off and be present.
Supplementation
Personalized guidance on the best scientifically-researched supplementation recommendations to naturally manage menopause symptoms without hormones.
Meet our Program Advisory Board
“Before the program, it was all about the burden of my symptoms, and now it’s all about my life: living it joyfully.”
Danielle Chamberlin