Discover Femmar’s most popular program, supplements, and recommended partner products.
Achieve Full Menopause Symptom Relief
Achieve Full Menopause Symptom Relief
Enjoy a life free from the burden of unmanaged menopausal symptoms sooner than you think!
Femmar’s an integrated menopause symptom relief program for women over 40 to achieve lasting relief within weeks, not years. We empower you to connect the dots within your personal health with a comprehensive, education-based program, nutritional, and supplementation action plans proven to reduce and eliminate symptoms.
91% of women who followed our natural menopause program reported being symptom free within 5 months.
Most women who followed our natural menopause program report a reduction in symptoms within 6 weeks.
Thousands of women have completed the Femmar program
Founded by Maryon Stewart, BEM, pioneer of the Natural Menopause Movement
What’s covered in the Program
The Femmar Team is with members every step of the way. The program’s content and biweekly symptom trackers are designed for a go-at-your-own pace so members can begin their health and lifestyle changes in ways that work for them. With a supportive global community of program members, alumni, and health experts finding supportive, understanding motivators and friends who know what you’re going through is just a few clicks away.
Nutrition
Improve daily overall nutrition to ensure you’re getting the essential vitamins and nutrients. Find out why adding foods rich in Phytoestrogens, mother nature’s estrogen, brings about relief for your menopause symptoms.
Exercise
The latest research, tips and tricks to keep you moving. Exercise helps develop your bone health, improve circulation, and brain health all designed to keep you well.
Relaxation
Guidance on how to manage stress, improve emotional well-being and maintain calmness as taught by renowned experts. Practicing formal relaxation, including meditation and yoga, can produce huge benefits as we get older by allowing us to switch off and be present.
Supplementation
Personalized guidance on the best scientifically-researched supplementation recommendations to naturally manage menopause symptoms without hormones.
Join a free global community of women managing away their menopause symptoms.
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We’re proud to partner with world-class experts and leaders devoted to science and solutions for women’s health, hormones, and aging. These experts are hand selected because of their dedication to helping women prepare for and feel their best selves through menopause and beyond.
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There are 48 identified physical and emotional symptoms associated with menopause that can begin during perimenopause, the 8-10 year transition typically starting in your 40s when your ovaries gradually produce less estrogen and can last after you’ve entered menopause (i.e. you haven’t had a menstrual cycle for at least 12 months) and are postmenopausal.
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RSVP for exclusive member events with top experts and symptom-specific discussions. Unlock a full library of exclusive recordings from previous events to watch, on-demand.